8 Simple and Delicious Protein Bar Alternatives

Protein bars are a great snack for getting in some quick protein. Plus, they’re easy to carry around and come in a wide range of yummy flavors, from chocolate to cookies and cream. 

But, what if you’re not the biggest fan of protein bars? Luckily, there are a ton of protein bar alternatives you can try that are just as easy, portable, and delicious.

Why Do People Love Protein Bars?

There are a variety of ways to add more protein to your diet, including enjoying a protein bar now and again. Many people enjoy them for their portability and the quick boost of protein they get from each serving.

While the amounts vary based on brand and other factors, many protein bars have around 20 grams of protein per bar.

Other people enjoy protein bars simply because they want more variety in their diet. There are many different protein snacks out there to choose from, depending on your unique likes and dislikes. For example, some protein bars feature crunchy nuts while others are smooth and flavored like cookie dough.

Why Do Some People Want to Avoid Them?

Protein bars are commonly used as a quick breakfast or a snack in between meals. However, some people choose to avoid protein bars altogether as many of them are high in added sugar and fat. 

When shopping, check the label of any protein bar you consider for its nutritional value.

According to the Cleveland Clinic, if you’re eating a protein bar as a meal replacement, it should have no more than 4 grams of added sugars and 4 grams of saturated fat per bar. If you’re eating a protein bar as a snack, it should have no more than 2 grams of added sugar or 2 grams of saturated fat per bar.

What Can I Have Instead of a Protein Bar?

The key to getting your protein in is to partake in varied sources of it. The USDA’s Dietary Guidelines for Americans recommend enjoying these protein sources each week:

• Meat, poultry and eggs
• Seafood
• Nuts, seeds, and soy products
• Beans, peas and lentils

Why is variety important? It’s all about the amino acids. According to the Cleveland Clinic, there are nine essential amino acids that your body can’t make on its own and must be consumed through the food you eat.

Not every type of protein includes the same amino acids. This means eating a variety of food ensures you receive what your body needs.

There are plenty of ideal protein bar alternatives for when you want to add some variety to your diet. Here are some of our favorites.

1. LK’s Beef Sticks

LK’s Smoke Show Beef Sticks are a simple way to get your protein fix on the go, especially when you’re looking for a mouthwatering savory option. Each stick contains 8 grams of protein to help fuel you up, with a bold and smoky flavor that’s perfect for mid-day cravings.

Looking for a little bit of heat? LK’s Heat Seeker Beef Sticks have the spicy hot taste of jalapeño, with zero mess and 8 grams of protein. Our fiery seasoning blend is made with real jalapeño peppers that will leave your taste buds tingling while craving more.

2. Roasted Seeds

Roasted seeds (like sunflower or pumpkin) are super delicious and filling, plus they’re also a great alternative for those looking to avoid nuts in their diet. For example, a cup of raw, unsalted pumpkin seeds contains about 45 grams of protein. A cup of dry roasted sunflower seed kernels (with salt added) contains roughly 27 grams of protein, another popular option for a quick nut-free protein fix.

3. Greek Yogurt

We love Greek yogurt for its creamy texture and taste. Plus, it’s super easy to customize. One 7-ounce container of plain, nonfat Greek yogurt contains around 19 grams of protein. Yes, in a single serving!

For a simple breakfast, try Greek yogurt with granola and fruit. Or, add in a few of the nuts we discussed above for an added protein boost.

4. Eggs

This wouldn’t be a complete list of ideal protein bar alternatives without mentioning the egg. One large egg contains around six grams of protein. Plus, there’s so much you can do with the humble egg. 

For example, fry one up and eat it on toast as a snack. Or, scramble a couple of eggs and throw in some sausage and kale for a simple and tasty breakfast.

Looking for a bold addition to your morning eggs? Add a few pieces of LK’s Chika Boom Chicken Sticks for an added chili flavor that pairs perfectly with the mild flavor of eggs. They also contain 8 grams of protein for an added boost to your morning routine!

5. Turkey or Chicken

Meat is a simple source of protein and other nutrients. This is especially true for lean meats such as turkey and chicken. For example, one slice of deli turkey can have around six grams of protein. And one slice of deli chicken breast features around two grams of protein.

Try a simple turkey sandwich on wheat bread with your favorite veggies. Or, make up a simple charcuterie board that features turkey, chicken, your favorite cheeses, and nuts. Our Herb-A-Licious Turkey Sticks are perfect for your next charcuterie board, with a herby flavor that pairs nicely with a variety of cheeses and crackers. Plus, they contain 6 grams of protein each!

6. Toast With A Nut-Butter Alternative

When you’re in the mood for something sweet, try toast with a nut-butter alternative (like sunflower seed butter). Two tablespoons of sunflower seed butter (without salt) include around 6 grams of protein. 

When choosing bread, try whole wheat options. One slice of whole wheat bread can contain around four grams of protein. You can also throw some bananas or other fruit on top for added flavor.

7. Canned Tuna

Canned tuna is one of the most protein-rich options available. One can of tuna in water (172 g) includes around 40 grams of protein. Plus, you can enjoy tuna in a variety of ways. 

For example, keep it simple by seasoning it with some garlic and cayenne. Or, make a simple tuna salad by combining your tuna with Greek yogurt, relish, some red onion, and chopped celery. You can then enjoy your tuna salad on crackers or bread for a filling mid-day snack.

8. Protein Powder

Finally, if you don’t have time to prepare a snack or meal, protein powder might be the way to go. All you have to do is mix your powder into water or milk and enjoy. Protein powders vary in protein amounts, so be sure to check the label when shopping.

You’ll always want to check the ingredients label to make sure the option you choose is not full of potentially detrimental additives, such as large amounts of sugar.

Get a Protein Boost With LK’s Meat Sticks

When you’re looking for protein bar alternatives, try LK’s meat sticks, available in a variety of bold and savory flavors. They’re delicious and easy to enjoy while on the go, without compromising on protein. Stock up on your favorite meat snacks from LK to change up your snacking routine!