Starting a keto diet? That means you’re probably giving up foods like bread and pasta. You’ll also need to find quality protein sources that don’t go over your carb limit.
Many turn to meat snacks like beef sticks and jerky to help them stick to their low-carb goals. But are beef jerky and beef sticks actually keto-friendly?
What Is a Keto Diet?
According to the Cleveland Clinic, the keto diet is all about getting the right amount of calories from proteins and fats while cutting back on carbohydrates and sugars. It’s designed to drastically limit your carb intake by not only cutting out grains, bread, and sugar but also limiting whole foods that contain carbs.
The goal of a keto diet is to put you in a state of ketosis. This is when your metabolism speeds up, muscle mass increases, and your hunger diminishes. Over time, your body learns to adapt, shifting from carbohydrate metabolism to fat metabolism when it’s necessary.
Are All Beef Sticks & Jerky Keto Friendly?
It’s important to know that smoked beef products are sometimes flavored with sweeteners and sugar. Brown sugar, white sugar, molasses, corn syrup, and cane sugar are all possible ingredients in jerky or other meat snacks.
While keto diets restrict the number of carbs you consume, they don’t eliminate it completely. For beef jerky and beef sticks to fit into your keto diet, simply read the label to find out how many grams of sugar and carbohydrates they have per serving. This will help you stick to your keto goals while also helping you get your daily dose of protein.
Are LK Meat Snacks Keto Friendly?
LK meat snacks are a great option for snacking. Our beef sticks, from smokey Smoke Show Beef Sticks to spicy Heat Seeker Jalapeño Beef Sticks have eight grams of protein per serving and no added sugars.
Besides being a quality source of protein, LK meat snacks have other wholesome qualities. Each beef meat snack is made with 100% grass-fed and finished beef. Plus, they’re naturally smoked and made with simple real ingredients, making them a delicious keto-friendly snack option.
How to Incorporate Beef Jerky Into the Keto Diet
Snacks
Keto can be a very demanding diet, with a large amount of your energy coming from foods rich in protein. You’ll need protein sources that fill you up when you’re in a hurry and don’t leave you unsatisfied.
Beef sticks and jerky are a great way to help meet your keto goals. They’re non-perishable and compact, so you can keep them handy wherever you go. When you need to fuel up quickly, they’re easy to tear into and enjoy.
Using Beef Jerky in Cooking
You may think of beef jerky as a portable, keto-friendly snack, but did you know you can use it in keto cooking? Try dicing and adding it to your next salad for an extra protein punch. Or, top off your keto stew with some beef jerky bits.
They can also be tossed with roasted veggies, like Brussels sprouts, broccoli, mushrooms, and asparagus. Need an extra protein boost during your keto breakfast? Add some beef jerky bits to your morning omelet or scrambled eggs!
How Much Beef Jerky Can You Eat on the Keto Diet?
Remember that a keto diet doesn’t mean eliminating carbs completely, but simply reducing them.
When following a keto diet, you (along with your healthcare providers) can decide what your daily carb limit is and stick to it accordingly. You’ll just want to refer to the caloric information on the package of beef jerky to determine how much you can eat based on your set daily carb limit.
Keep It Keto-Friendly With Delicious Meat Snacks From LK
Whether you’re going keto for the first time or simply want to add more protein to your diet, you need a quality snack that tastes great. At LK, we believe in providing you and your family with meat snacks that are wholesome and delicious. Learn more by shopping for LK meat snacks today.
Lorissa’s Kitchen does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
