Being dairy-free can feel daunting, especially when you need a quality snack. You can’t consume anything with animal milk, cheese, and yogurt as ingredients, but you must still get enough protein throughout the day.
Luckily, there are tons of protein, dairy-free snacks for you to delight in. From savory smoked meat snacks to plant-based yogurt, we’ve put together some of the tastiest and easiest snacks to help satisfy your hunger.
1. Grass-fed and Finished Beef Sticks
You don’t always have time to prepare dairy-free snacks. That’s why LK’s Smoke Show Beef Sticks are a perfect snack choice when you’re short on time. They require no preparation and can be enjoyed effortlessly in a matter of seconds.
Made with 100% grass-fed and finished beef, each stick has 8g of protein to help you reach your protein goals. They’re slow-smoked with savory real spices, giving them a rich, classic beef flavor. They are also certified free from the top 9 allergens, including milk!
2. Beef Jerky
When you need a portable dairy-free snack, go for LK’s Smoke Show Beef Jerky, which is also made from 100% grass-fed and finished beef. Our tender jerky has 13g of protein and is slow-smoked with a blend of simple ingredients like onion and garlic.
It’s easy to carry around, is an excellent source of protein, contains zero sugar, and is certified free from the top 9 allergens (including milk).
3. Roasted Chickpeas
Also known as garbanzo beans, chickpeas are a legume often used in soups, salads, and hummus. Besides being delicious, they can also be a great source of protein. In fact, a cup of raw chickpeas has around 41 grams of protein.
When you roast chickpeas, you get a savory, dairy-free snack that doesn’t need to be refrigerated. To roast these scrumptious legumes, put them in a bowl and drizzle them with olive oil. Lay them evenly on a baking sheet, sprinkle them with a little salt and pepper, and roast them in your oven for 20 -25 minutes at 425 degrees.
After letting them cool, store them at room temperature in your favorite container, such as a mason jar or reusable sandwich bag. You’ll have a simple, easy-to-carry snack that’s completely dairy-free and can be enjoyed wherever you go!
4. Non-Dairy Greek Yogurt
If you love the creamy, smooth texture of yogurt but are staying away from dairy, dairy-free Greek yogurt is the answer. These yogurts are made from plant-based alternative milks, such as almond, coconut, or hemp milk. Just grab a spoon, pull it out of the fridge, and dive in.
5. Trail Mix
Making your own dairy-free snack doesn’t get any easier than homemade trail mix. Simply avoid using products with dairy, like yogurt-covered berries or dairy-based chocolate. Keep it high in protein with foods like nuts, seeds, and roasted chickpeas, or add some dried fruits for a touch of sweet flavor.
6. Almond Butter on Toast
Having a dairy-free, high-protein snack can be as simple as toasting some bread and spreading some creamy almond butter right on top. Almond butter is wonderfully filling and can be a good source of nutrients like protein and fiber. Crunchy or creamy, this delicious, simple snack can be enjoyed with a cold glass of dairy-free milk.
7. Hard Boiled Eggs
Did you know that one egg has over 6g of protein? This makes them a great dairy-free snack that can help you reach your daily protein intake.
While you may think of eggs as breakfast food, they can be enjoyed as a snack when they’re hard-boiled. To hard-boil eggs, put cold water and your eggs in a pot. Cover the pot with a lid and bring the water to a boil.
Once boiling, turn off the heat and let the eggs cook in the hot water for at least 10 minutes. The longer you leave them, the more thoroughly they’ll cook. When finished, just strain the water and rinse the eggs in cold water to cool them down. Store them in the fridge for up to seven days for a compact protein snack.
8. Peanut Butter on Celery
Peanut butter and celery make a yummy, dairy-free snack that’s easy to enjoy. Cut your celery into long sticks and grab your favorite jar of peanut butter. Spread it on the stick or just dip your celery right into the jar and snack away!
Peanut butter is generally rich in protein, but it depends on the brand. Read the nutrition facts label on your peanut butter jar to find out how much protein it has per serving.
9. Lunchmeat Rollups
Lunchmeat rollups are easy to make dairy-free and a great way to incorporate more protein into your diet. Use a dairy-free tortilla or large lettuce leaf, and simply add meat and your favorite ingredients. You can add dairy-free cheese, mustard, or even hot sauce. Roll them up or slice them into bite-sized portions and chow down!
10. Seared Shrimp
Are you a seafood fan? Then try some seared shrimp for a dairy-free snack. When cooked, three ounces of shrimp has over 20g of protein. When you sear your shrimp, you cook it at a high temperature to give it a crispy texture. Feel free to season it how you like, or dip it into your favorite dairy-free sauce.
11. Apple Slices With Nut Butter
Apples with nut butter is a classic dairy-free snack staple. From fuji apples to granny smith apples, you can pick your favorite sweet or tangy flavor. When it comes to nut butter, try classic peanut butter, cashew butter, or almond butter.
12. Chia Pudding
Chia seeds are black and white seeds that are rich in protein. While they can be enjoyed raw, you can also make them into a scrumptious dairy-free pudding. These tiny seeds are very absorbent. When they’re combined with liquid, they create a thick, gelatinous consistency.
To make a chia seed pudding, choose your favorite plant-based alternative milk. Scoop three or four tablespoons of seeds into a bowl or jar, before adding a cup of your dairy-free milk. Stir it, cover it, and let it sit in the fridge for a few hours or overnight.
And voila! You have a delicious, wholesome, dairy-free snack. Feel free to garnish it with fruit, nuts, or dairy-free chocolate chips.
Lorissa’s Kitchen Meat Snacks Make the Perfect Dairy-Free Snack!
When you need a quality source of protein, LK meat snacks are a tasty, certified dairy-free option. Our delicious jerky and sticks are portable and don’t require refrigeration, so you can enjoy them any time of the day. Explore our many options and flavors by shopping LK meat snacks today.
Lorissa’s Kitchen does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
