It’s easy to get worn out when life gets busy. From running errands, to work, to driving your kids to all their activities, it’s often a challenge to stay energized and nourished throughout the day. Luckily, we’re here to help!
Protein snacks are a great way to help boost your energy, and we have a ton of options for you to choose from. Whether you’re on the go or getting ready to exercise, these snacks are quick protein sources to help supercharge your energy.
What Affects Energy in the Body
Many factors impact our energy levels, such as:
- Stress
- Our amount of daily exercise
- How much we sleep
- Consuming alcohol and smoking
- Our water intake and the foods we eat
When your energy levels are low, snacking can be a great way to perk up. In fact, snacks can help boost your energy for several hours when your glucose levels drop.
However, the types of foods we eat may influence our mood. It’s important to choose foods that are rich in nutrients, such as whole grains, high-fiber veggies, nuts, and proteins.
What Are Some of the Best Snacks for Energy?
1. Smoke Show Beef Jerky
Beef jerky is not only delicious, but also a great source of protein. Protein is essential to every single cell in your body and supports important processes like muscle growth, your immune system, and digestion.
At Lorissa’s Kitchen, our meat snacks are made with 100% grass-fed and finished beef raised without antibiotics and hormones to help keep you fueled.
When you need something smokey and delicious, try our Smoke Show Beef Jerky. These tender beef snacks are smoked and seasoned with a savory spice blend.
Each serving is packed with 13g of protein, zero sugar, and is certified free from the top 9 allergens: peanuts, tree nuts, wheat, milk, sesame, eggs, fish, shellfish, and soy. Chow down before your next workout or when you need an afternoon pick-me-up.
Need a quick protein snack for the kiddos? Pick up the Smoke Show Beef Stick. Our beef sticks are a portable, single-serve option that has 8g of protein per serving. The slim packaging is perfect to pack into school lunches.
2. Nutrient Dense Bars
Bars are easy to find in grocery stores and convenience shops. Plus, there’s a huge variety to choose from. When finding a bar to replenish your energy, choose one that’s rich in nutrients and protein. Try nut bars or low-sugar protein bars.
3. Dried Fruit and Nuts
Nuts and dried fruit offer a nice balance of protein and carbs. Plus, they’re shelf-stable and can be stored almost anywhere. When you need quick protein sources on the go, just grab a few packs of your favorite nuts and dried fruits.
4. Yogurt
When you’re hankering for a quick protein source, try smooth, creamy yogurt. A single cup (100 grams) of plain, whole-milk yogurt has 3.82 grams of protein and 5.57 grams of carbohydrates. It’s also high in nutrients like calcium and phosphorus.
Many flavored yogurts have a lot of sugar, so opt for plain yogurt. You can sweeten it with some fresh or frozen fruit, or add some nuts for an extra protein boost. For even more protein, try a cup of plain, whole-milk greek yogurt, which has 8.78 grams of protein.
5. Smoothies With Protein Powder
Protein smoothies are refreshing, filling, and energy-boosting. Buy premade protein shakes at the store or make your own smoothies at home for a quick, energizing breakfast.
When choosing a protein powder, there are a few general guidelines to keep in mind. Aim for 15 grams of protein, 100-200 calories, and less than 15 grams of carbs per serving.
6. Banana and Peanut Butter
Peanut butter topped with bananas creates a scrumptious pairing. This snack is more carb-focused for quick energy while still having a hefty dose of protein. A slightly ripe banana has 26.4 grams of carbs and 100 grams (about 0.4 cups) of peanut butter has 12 grams of protein.
7. Dark Chocolate-Covered Almonds
A few dark chocolate-covered almonds can go a long way. When you’re craving something sweet and still want protein, munch on a small handful to enhance your energy levels quickly. Plus, you get the added benefits of the antioxidant packed dark chocolate.
8. Nut Butter Packets
You can’t always carry your favorite jar of nut butter around when you need a quick protein snack. But with nut butter packets, you don’t have to. These little portable packets can be squeezed right into your mouth or onto your favorite crackers for a convenient, energizing snack.
9. Chickpeas/Garbanzo Beans
Did you know you can roast chickpeas for a simple protein snack on the go? Just open a can, pat them dry, and bake them at 425 degrees in your oven for 20 minutes or until crispy.
100 grams (about 0.4 cups) of chickpeas has 7g of protein and 6.4g of fiber.
10. Hummus
Hummus and veggies are a great on-the-go snack for quick energy. Hummus is usually made from chickpeas, making it high in protein. Pair it with high-fiber foods like broccoli, carrots, or whole-wheat crackers for extra quick protein sources.
11. Trail Mix
Want more variety in your nuts and dried fruit? Make it into a trail mix! For whole grains, add some granola or popcorn. Try dried coconut flakes and pieces of dark chocolate to make it sweeter. Just keep it protein-focused with plenty of nuts and seeds.
Fuel Up With Mouthwatering Meat Snacks From LK
Boosting your energy is important to keep up with your busy day. Our delectable meat snacks will help your family feel nourished and energized. Stock your cupboards with delicious protein snacks by shopping LK’s meat snacks today.
Lorissa’s Kitchen does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
