Life gets busy, and there are plenty of times when you don’t have time to sit down for a relaxing meal. But that shouldn’t mean sacrificing protein, especially if you follow a nut-free diet.
There will be days when it’s not easy to slow down, but read on to find plenty of delicious protein-filled, snack options without nuts to keep stashed in your pantry for when hunger strikes.
Are There Protein Snacks Without Nuts?
When you think of nutritious foods, you probably think of protein. There’s a good reason for that—it can be beneficial by helping your body build and repair cells and body tissue.
But while protein is important, many portable snacks that have it also contain nuts. If someone in your family has a nut allergy, you know that consuming or even coming into contact with nuts can have dangerous consequences.
Fortunately, nuts aren’t a requirement to get protein into the body. There are plenty of options without nuts that taste good and help provide nutritional support. We’ll share our favorite protein snacks without nuts so you have options on the go and at home.
LK Smoke Show Beef Sticks
What makes an ideal protein-rich snack without nuts? There are many opinions on the matter. Generally, you’ll probably want something flavorful and convenient that can help nourish your body, while having confidence that what you’re eating is truly free from nuts.
This includes making sure that your snacks include complete proteins that contain all of the essential amino acids in adequate amounts. Good news: LK’s Smoke Show Beef Sticks checks all those boxes.
Each Smoke Show Beef Stick is made with 100% grass-fed and finished beef, slowly smoked and seasoned with real ingredients for a bold smoky, savory flavor. They’re individually wrapped for easy portability. In addition to the taste and convenience, these beef sticks are packed with 8g of protein and zero sugar per stick.
They’re also certified free from the top 9 allergens (peanuts, tree nuts, wheat, milk, sesame, eggs, fish, shellfish, soy) and certified gluten-free. We work hard to ensure our food quality and safety measures give you the confidence to snack fearlessly. That includes third-party plant audits, allergen swabbing of equipment before production, and allergen testing of ingredients and final products before and after production. We’re determined to create delicious protein snacks that you can rely on.
Nut-Free Granola and Seed Bars
Granola and seed bars are sweet and scrumptious, but many of them contain nuts. Luckily, there are nut-free granola and seed bars available!
Some brands come in a variety of flavors that include chocolate, maple, berries, and a bunch of other choices. Depending on the ones you choose, there are options available that can meet your protein and nutrition goals. You can also make your own at home, so you can feel confident that you are picking ingredients that are appropriate for your family.
Popcorn Topped With Nutritional Yeast
Popcorn is a classic snack that many people enjoy on movie nights or any other time. We usually think of adding butter, parmesan cheese, or other toppings to popcorn, but one way to get some extra nutrients is by shaking on some nutritional yeast.
Nutritional yeast is made from plant-based sources and is a popular seasoning among vegans. It’s also a nice way to get some extra protein and vitamin B12 into your diet. Always check the packaging, but this brand’s five-gram serving of nutritional yeast contains 3g of protein.
Roasted Pumpkin Seeds
Who doesn’t enjoy a good handful of freshly roasted pumpkin seeds after carving jack-o’-lanterns? The beauty is that you don’t have to save that toasty flavor for autumn.
Pumpkin seeds can be made at home or bought packaged from a store. Not only do they have a mellow and earthy flavor, but they can also be nutritionally satisfying. One ounce of roasted pumpkin seeds contains about 5g of protein.
Protein Muffins
There’s something magical about the wholesome, sweet taste of muffins. But did you know you can buy muffin mixes that contain higher levels of protein, too?
Protein muffins come in the classic styles you’d expect (blueberry, for example) and include protein isolate to help increase your protein intake. Look through your grocery store for protein-rich muffins, or make your own for a protein boost that fits your family’s dietary needs.
Spiced and Roasted Chickpeas
Chickpeas have grown in popularity over time because they’re versatile. They can be used in a variety of dishes and are often the go-to protein source for vegans.
People often mash up chickpeas and mix them with other ingredients to create hummus, and plenty of people eat these little morsels on their own. But one great way to eat them on the go is roasted.
Whether you make them at home in the oven or buy them packaged at a store, roasted chickpeas are a crunchy, salty treat that can also give a needed nutritional kick.
Just set your oven to 425 degrees, coat your raw chickpeas with your favorite oil and seasoning of choice, and roast in the oven for 20 to 25 minutes until crispy.
Craving a Savory, Nut-Free Protein Snack? Stock Up On LK Smoke Show Beef Sticks Today!
You’re not alone. There are plenty of families out there who need to avoid products with nuts. Fortunately, there are plenty of quality snack options out there that taste yummy and still have protein.
LK meat snacks are up to the task. Our protein snacks are made with real ingredients, have a flavor that the whole family can enjoy, and are certified free from the top 9 allergens (peanuts, tree nuts, wheat, milk, sesame, eggs, fish, shellfish, soy) so you can get delicious flavor without fear. Check out all of our certified nut-free snacks today, and fill up your pantry with a tasty source of protein that you can rely on.
Lorissa’s Kitchen does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
