Is Beef Jerky Gluten-Free?

Jerky is a delicious, portable snack made of dehydrated meat. It’s often smoked and marinated with a blend of spices and is a source of protein that can be enjoyed on the go.

It’s important to know that not all jerky is made the same and different brands may contain gluten. You should read the ingredient statement on each package to determine if a given product is gluten-free. Let’s dive in!

What Does Gluten-Free Mean?

What Is Gluten?

Gluten is a naturally occurring protein found in wheat, barley, rye, and other sources. Oats are naturally gluten-free, but they can become contaminated during production with wheat, barley, or rye. If you’re on a gluten-free diet and looking for oats, make sure to find one labeled “gluten-free” on the package.

Why Go Gluten-Free?

There are many reasons why people decide to go gluten-free. Some may have a gluten sensitivity, where gluten is irritating to their gut. Others have celiac disease, an autoimmune disease that makes them unable to tolerate gluten. Some people try it as a dietary choice as well.

How Do I Go Gluten-Free?

To be gluten-free, you need to avoid foods that contain gluten. That includes gluten-containing grains and ingredients that use these grains for thickening and binding agents, seasoning and coloring, or foods that are cross-contaminated by gluten.

Products that say “gluten-free” must contain less than 20 parts per million of gluten. If you’re avoiding gluten, you’ll want to check the manufacturer labels to make sure you’re not accidentally ingesting any gluten into your system.

Does Beef Jerky Contain Gluten?

Dried meat should be an obvious choice for a gluten-free snack, right? Well not necessarily. While the meat itself is free of gluten, beef jerky is marinated and seasoned with some ingredients that may contain gluten. This can include some soy sauces, which are often used to flavor jerky.

Which Ingredients Should I Avoid to Keep Gluten-Free?

Many gluten-free products are labeled as such, but you should still read the ingredient label to check for ingredients that may contain gluten.

Here is a list of obvious ingredients that contain gluten:

1. Wheat
2. Barley
3. Rye
4. Malt
5. Brewer’s yeast
6. Oats (unless specifically labeled gluten-free)

Is LK Certified Gluten-Free?

Yes! In fact, every single LK product is labeled certified gluten-free. That means there is no gluten in any of our seasonings, marinades, or flavorings.

Certified Gluten-Free Meat Snacks From LK

LK Smoke Show Beef Jerky

Opening a bag of Smoke Show Beef Jerky is like lifting the lid on a pit master’s smoker. Certified free of the top 9 allergens (peanuts, tree nuts, wheat, milk, sesame, eggs, fish, shellfish, soy), this savory snack is made with real ingredients like garlic and onion.

Each serving is an excellent source of protein, gluten-free, and paleo-friendly. Enjoy our smoky jerky at home, on the go, or anywhere you want to kick cravings to the curb.

LK Smoke Show Beef Sticks

If you prefer your meat snacks in easy-to-eat stick form, our Smoke Show Beef Sticks are the gluten-free snack for you. These individually wrapped sticks are compact, making them easy to slip into your purse, pocket, or child’s backpack. When hunger strikes, just peel off the wrapper and go to town.

LK Heat Seeker Beef Sticks

When you’re looking for a zesty, gluten-free snack, pick up our Heat Seeker Beef Sticks. These sticks have 8 grams of protein and are made with real jalapeños, giving you a fiery, smoky, and savory explosion of taste with zero mess. When your energy is low, bite into these tender beef sticks to help you power up.

LK Chicka Boom Chicken Sticks

Our Chicka Boom Chicken Sticks are loaded with chili crisp-inspired seasonings. With a delicious mildly spiced chili crisp flavor, your taste buds will wonder what hit ’em. Each stick has 8 grams of protein, zero sugar, and is made with free-range chicken.

It’s Easy to Stay Gluten-Free With LK

Going gluten-free can be a challenge. At LK, we make it easier with our snacks, which are always certified gluten-free and certified free from the top 9 allergens. When you need a protein option with delicious flavor, shop our tasty meat snacks online.