Did you know that consuming protein before bed is a good thing? It’s true. Your body uses protein all the time to keep it functioning and repair muscles, even during sleep. In fact, protein is essential to muscle growth and tissue repair.
According to a study published in Frontiers of Nutrition, when you eat protein before bed (in combination with weight, strength, or resistance training), it can benefit your muscle mass development and help preserve muscle strength.
Now that you know the advantages of eating protein before bed, you’ll want to choose some protein snacks to reap all the benefits. Here we’ve put together some of the best protein snacks that you can enjoy before you call it a night.
The Best Prepackaged Protein Snacks To Eat Before Bed
1. LK Meat Sticks
When you want a wholesome, scrumptious meat snack, look no further than LK’s Herb-A-Licious Turkey Sticks. A single stick has eight grams of protein. Plus, there are no added sugars, and they are certified free from the top 9 allergens.
Each stick is made with a combination of savory herbs and spices. This results in an ultra-satisfying combination of flavors that give each stick a smooth, flavorful taste. The simple ingredients make this a nourishing protein snack that can be effortlessly enjoyed before the lights go out.
2. Hummus
Originally hailing from the Middle East, hummus is now a widespread snack that can be enjoyed any time of the day. This delicious spread is typically made with chickpeas, which have 7.35 grams of protein per 100 grams (about 0.42 cups) of hummus. You can easily buy it at your grocery store or local market. The creamy texture and tangy taste will satisfy any evening cravings while giving you a powerful protein punch.
3. Protein Shakes
You may think of downing a protein shake after your morning workout, but you can also reap its benefits as a nighttime snack. Prepackaged protein shakes are ready to enjoy as soon as you remove the cap, and can be easily stored in your fridge.
From classic vanilla bean to turmeric ginger, you can find almost any flavor profile to suit your nightly mood. There are many protein shakes to fit your dietary requirements as well. Whether you’re vegan or on keto, there’s a protein shake for you.
4. Protein Bars
Protein bars are a convenient, no-mess snack option. They come in all shapes and sizes, with flavors like mint chocolate chip, caramel almond, or coconut peanut butter.
Choosing a protein bar can be tricky, as many are loaded with added sugars and unwholesome ingredients. Before you go stock up, it’s important to know what to look for. Make sure your protein bar:
- Contains protein sources like whey protein, pea protein, or hemp protein
- Holds a high protein content, ideally 8 grams or more
- Has no trans fats and is low in saturated fats
- Has 20 grams of carbohydrates or less
- Doesn’t contain high fructose corn syrup or sugar alcohols like xylitol, sorbitol, and maltitol, which create a laxative effect
- Has eight or less grams of added sugars
5. Yogurt
When it comes to choosing a quality yogurt, it’s best to keep it simple—the fewer ingredients, the better. Aim for plain, whole-milk, or low-fat yogurt without added sugar. Greek yogurt will have even more protein, with a seven-ounce container typically containing almost 20 grams of protein.
If plain yogurt doesn’t sound particularly delicious, you can add ingredients that won’t dampen its nutritional value. Natural sweeteners like stevia or monk fruit can curb the tart flavor, or small amounts of unrefined sugars like honey or maple syrup can be used. For texture, add a few berries, hemp seeds, or slivered almonds.
6. Almonds & Nuts
It’s no secret that nuts are a protein staple. Besides being delicious, they’re also incredibly filling, and a mere handful will give you a hearty dose of protein.
A single ounce of almonds has six grams of protein and can be enjoyed raw, roasted, or salted. Eat them alone or with a mixture of your other favorite nuts. According to data compiled by the USDA’s FoodData Central, there are plenty of other delicious nuts that are high in protein:
- Spanish peanuts: 7.43 grams of protein per ounce
- Valencia peanuts: 7.12 grams of protein per ounce
- Pistachios: 5.73 grams of protein per ounce
- Cashews: 5.16 grams of protein per ounce
- Walnuts: 4.31 grams of protein per ounce
- Hazelnuts: 4.25 grams of protein per ounce
- Brazil nuts: 4.05 grams of protein per ounce
Snack on LK’s Tasty Meat Snacks Before Hitting the Hay
Looking for a perfect bedtime snack with protein and a delectable taste? Try any of LK’s tasty meat snacks, which come in the form of delicious sticks and jerky. Shop now to help satisfy your hunger right before you catch some Zs.
Lorissa’s Kitchen does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
